Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dry red kidney beans
1 cup chopped green bell pepper
1 cup chopped celery
1 cup chopped onion
2 -3 bay leaves
1 tbsp crushed garlic
1/2 cup cubed cooked ham (optional)
1/2 lb sliced polish kielbasa or 1/2 lb sausage
1 cup worcestershire sauce
1 cup butter
1 tbsp texas pete's hot sauce
salt and pepper , to taste

Directions:

Soak dry beans overnight in water, at least 1 inch above the beans, in a large stock pot.
Rinse, drain and return to large stock pot.
Add bell pepper, celery, onion, bay leaves, crushed garlic, cooked ham (if using) and polish kielbasa.
Fill pot with water, well above the level of the ingredients.
Bring to a slow boil and then simmer for 2 hours, uncovered.
Add worcestershire sauce, butter, Tabasco and salt and pepper. I usually start with a few dashes of tabasco and let it simmer for 15 minutes, taste, and adjust to taste. It should simmer for at least an hour.
Serve over rice.
Can add more or less hot sauce, depending on how spicey you like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.66 Kcal (2921 kJ)
Calories from fat	347.55 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	112.13mg	37%
Sodium	1125.98mg	47%
Potassium	1558.81mg	33%
Total Carbs	63.53g	21%
Sugars	9.36g	37%
Dietary Fiber	12.65g	51%
Protein	26.75g	53%
Vitamin C	50.1mg	83%
Vitamin A	1.2mg	39%
Iron	21.4mg	119%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	229.78 Kcal (962 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	59%
Cholesterol	36.93mg	37%
Sodium	370.85mg	47%
Potassium	513.4mg	33%
Total Carbs	20.92g	21%
Sugars	3.08g	37%
Dietary Fiber	4.17g	51%
Protein	8.81g	53%
Vitamin C	16.5mg	83%
Vitamin A	0.4mg	39%
Iron	7.1mg	119%
Calcium	46mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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