Directions:
- Melt the ghee and add the semolina.
- Fry until light brown in colour.
- Add water, milk and sugar.
- Cook over medium heat until it is of porridge consistency.
- Serve in a deep dish.
- Decorate with grated nutmeg, almonds and sultanas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.34 Kcal (2308 kJ) | ||
| Calories from fat | 285.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 76.94mg | 26% | |
| Sodium | 28.55mg | 1% | |
| Potassium | 175.13mg | 4% | |
| Total Carbs | 59.38g | 20% | |
| Sugars | 27.78g | 111% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 8.12g | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 248.66 Kcal (1041 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 49% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 26% | |
| Sodium | 12.88mg | 1% | |
| Potassium | 78.99mg | 4% | |
| Total Carbs | 26.78g | 20% | |
| Sugars | 12.53g | 111% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 3.66g | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 40.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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