Amount Per 1 Serving
Calories	369.15 Kcal (1546 kJ)
Calories from fat	276.18 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Sodium	27mg	1%
Potassium	1368.07mg	29%
Total Carbs	27.4g	9%
Sugars	5.51g	22%
Dietary Fiber	16.5g	66%
Protein	6.68g	13%
Vitamin C	46.3mg	77%
Iron	3.5mg	20%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	64.11 Kcal (268 kJ)
Calories from fat	47.96 Kcal
		% Daily Value*
Total Fat	5.33g	47%
Sodium	4.69mg	1%
Potassium	237.6mg	29%
Total Carbs	4.76g	9%
Sugars	0.96g	22%
Dietary Fiber	2.87g	66%
Protein	1.16g	13%
Vitamin C	8mg	77%
Iron	0.6mg	20%
Calcium	16.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Layer Salad

Mixed salad greens and 15 more..
Lemony, Fragrant Chicken Broth

Water, Skin-on, bone-in chicken leg quarters and 6 more..
Chicken With Clementine Sauce & Avocado Pasta

Avocado, peeled, pitted, & chopped, Fresh basil and 14 more..
Lamb Chops with Tahini Sauce

Jarred sesame tahini, well stirred, Fresh lemon juice and 5 more..
Red Quinoa and Avocado Salad

Red quinoa, Water, Tomatoes, halved, Diced cucumber and 6 more..
Poached Huevos Rancheros

Free range eggs and 14 more..
Avocado Rounds

Cream cheese, Avocado, mashed, Sour cream, Lemon juice and 6 more..
Corn and Avocado Salsa

Ears fresh corn, husks and silks removed and 11 more..
Black Bean Dip

Black beans (rinsed and drained, approx . 1 1/3 cups) and 6 more..
Black Bean Dip N' Schmear

Black beans, Low-fat sour cream, Lemon juice, Garlic clove and 3 more..