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Ravioli and Vegetable Soup (Food Network Kitchens) Recipe

Ravioli and Vegetable Soup (Food Network Kitchens) Recipe

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Ravioli and Vegetable Soup (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 small onion, diced
3 medium carrots , halved lengthwise and sliced
3 stalks celery, sliced
1 tsp chopped fresh thyme
2 cups fat-free low-sodium beef or vegetable broth
1 9 - oz package small cheese ravioli
1 small bunch escarole or 5 cups spinach, roughly chopped
kosher salt and freshly ground pepper
3 tbsp grated parmesan cheese
8 slices whole-wheat baguette

Directions:

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery and thyme and cook, stirring occasionally, until the vegetables begin to soften, about 4 minutes. Add the broth and 3 cups water and increase the heat to high. Cover and bring to a boil, then add the ravioli. Reduce the heat to medium and simmer until the ravioli are tender (see label for approximate cooking time).
Add the escarole to the soup and cook, stirring, until wilted. Season with salt and pepper. Ladle the soup into bowls and sprinkle with the cheese. Serve with the bread.
Photograph by Andrew Purcell

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.11 Kcal (1164 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	63.91mg	21%
Sodium	2795.32mg	116%
Potassium	1052.1mg	22%
Total Carbs	22.18g	7%
Sugars	6.54g	26%
Dietary Fiber	3.35g	13%
Protein	30.59g	61%
Vitamin C	53.3mg	89%
Vitamin A	0.5mg	15%
Iron	4.3mg	24%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	45.52 Kcal (191 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	15%
Cholesterol	10.46mg	21%
Sodium	457.51mg	116%
Potassium	172.2mg	22%
Total Carbs	3.63g	7%
Sugars	1.07g	26%
Dietary Fiber	0.55g	13%
Protein	5.01g	61%
Vitamin C	8.7mg	89%
Vitamin A	0.1mg	15%
Iron	0.7mg	24%
Calcium	25mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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