Raspberry sauce Recipe

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Raspberry sauce
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Ingredients
2
Count
Nutrition
81
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 pints raspberries
  • 2 tbsp chambord raspberry liquor

Directions:

  1. Puree in blender; you can strain if you don`t like the seeds.
  2. Keep in mind the seed have vitamins like E.
  3. I keep them in because I like them.
  4. Chill till ready to use!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.12 Kcal (340 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 1.56mg 0%
Potassium 235.56mg 5%
Total Carbs 18.72g 6%
Sugars 6.24g 25%
Dietary Fiber 10.92g 44%
Protein 1.56g 3%
Vitamin C 40.6mg 68%
Iron 1.6mg 9%
Calcium 39mg 4%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1mg 0%
Potassium 151mg 5%
Total Carbs 12g 6%
Sugars 4g 25%
Dietary Fiber 7g 44%
Protein 1g 3%
Vitamin C 26mg 68%
Iron 1mg 9%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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