Raspberry Phyllo Cups With Pistachio Cream Recipe

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Raspberry Phyllo Cups With Pistachio Cream
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Ingredients
10
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Position rack in lower third of oven. Heat oven to 350°F Butter inside and rims of 6 LARGE muffin cups with 2 tbsp of butter.
  2. Melt in sauce pan 1/4 cup butter.
  3. Measure out sugar and set aside.
  4. Stack 4 sheets of phyllo dough flat on top of each other and cover with plastic wrap and damp towel to prevent drying.
  5. Place one sheet of dough on workstation and brush with melted butter then sprinkle with sugar. Cover with second sheet of phyllo dough; butter it and sprinkle with sugar in same manner. Repeat process for remaining sheets.
  6. Cut stacks in 12 square stacks, 4 1/2 inches per side ( 4 strips lengthwise, 3 widthwise). Place 1 square stack in muffin cup; ease it in with the back of fingers so it covers half of the bottom and rises to hang over the side of the cup. Ease in second stack, slightly overlapping the first to cover the other half of muffin cup. Repeat for 5 remaining cups. Bake dough until golden brown, 10 to 15 minutes; let cool completely then remove from muffin cups.
  7. Whip together in bowl until almost stiff heavy cream, sour cream, 2 table spoons sugar and vanilla.
  8. Fold in pistachios.
  9. Just before serving, place phyllo cup on serving plate and divide cream among cups.
  10. Garnish cups with fresh raspberries and mint sprigs.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.96 Kcal (1134 kJ)
Calories from fat 171.09 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 43.98mg 15%
Sodium 75.07mg 3%
Potassium 190.36mg 4%
Total Carbs 24.3g 8%
Sugars 10.41g 42%
Dietary Fiber 5.07g 20%
Protein 3.31g 7%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 224.73 Kcal (941 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 29%
Cholesterol 36.48mg 15%
Sodium 62.26mg 3%
Potassium 157.87mg 4%
Total Carbs 20.15g 8%
Sugars 8.63g 42%
Dietary Fiber 4.21g 20%
Protein 2.74g 7%
Vitamin C 13.7mg 27%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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