Directions:
- In a large saucepan, add the frozen raspberries, and the water.
- Bring water to a boil, stirring to break up the raspberries.
- Reduce heat to a simmer, cover the pan, and simmer the berries for 10 minutes.
- Remove pan from the heat, strain and discard the raspberry seeds.
- Add the tea bags to the pan, cover the pan, and steep the tea for 1 hour.
- Remove the tea bags from the pan, and strain the tea once again. (This helps to remove any raspberries that are left in the pan).
- Pour the raspberry-tea into a heat proof glass pitcher.
- To the pitcher, add the sugar (the 1/2 cup, 1 tablespoon, and 1 teaspoon) and stir until sugar has dissolved.
- Add the raspberry-cranberry juice to the pitcher, and stir.
- At this point you can immediately serve the tea in a glass filled with ice, or you can chill the tea in the refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 65.03mg | 1% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 44.96g | 180% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.46mg | 0% | |
| Potassium | 18.45mg | 1% | |
| Total Carbs | 13.73g | 16% | |
| Sugars | 12.75g | 180% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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