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Raspberry-Chocolate Souffles Recipe

Raspberry-Chocolate Souffles Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

cooking spray
2 1/2 tbsp sugar
1/2 cup 1% low-fat milk, divided
1 (10-oz) bag frozen unsweetened raspberries, thawed
2 large egg yolks
1 tbsp cornstarch
4 large egg whites
1/3 cup sugar
2 oz semisweet chocolate, chopped

Directions:

Preheat oven to 400°.
Coat 6 (6-ounce) ramekins or custard cups with cooking spray. Divide 2 1/2 tablespoons sugar evenly among the 6 ramekins, and turn to coat insides of ramekins with sugar.
Combine 6 tablespoons milk and raspberries in a blender or food processor; process until smooth. Strain raspberry mixture through a sieve over a large bowl, pressing with back of a spoon to remove as much liquid as possible. Discard solids in sieve. Add egg yolks to raspberry mixture; stir with a whisk until smooth. Combine remaining 2 tablespoons milk and cornstarch, stirring with a whisk. Add cornstarch mixture to raspberry mixture; stir well.
Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into raspberry mixture; gently fold in remaining egg white mixture. Fold in chocolate just until combined. Spoon into the 6 prepared ramekins, and place ramekins on a baking sheet.
Bake at 400° for 14 minutes or until soufflés are puffed and lightly browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.77 Kcal (577 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	63.02mg	21%
Sodium	70.54mg	3%
Potassium	129.48mg	3%
Total Carbs	19.83g	7%
Sugars	17.21g	69%
Dietary Fiber	0.77g	3%
Protein	5.62g	11%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	163.15 Kcal (683 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	7%
Cholesterol	74.63mg	21%
Sodium	83.53mg	3%
Potassium	153.33mg	3%
Total Carbs	23.48g	7%
Sugars	20.38g	69%
Dietary Fiber	0.91g	3%
Protein	6.66g	11%
Vitamin C	1mg	1%
Iron	0.8mg	4%
Calcium	47.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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