Raspberries and Fresh Figs Recipe

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Raspberries and Fresh Figs
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Ingredients
3
Count
Nutrition
96
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the raspberries and sugar in a bowl; toss to coat.
  2. Set aside at room temperature for about 30 minutes or until the sugar dissolves.
  3. Right before ready to serve, remove 1 cup of the raspberries and any juices in the bottom of the bowl and puree in a blender or food processor.
  4. Press through a sieve to remove the seeds.
  5. Divide this puree among 4 dessert plates; tilt the plates to spread a thin layer over the bottom.
  6. Place a fig in the center of each plate.
  7. Using a sharp knife, quarter each fig cutting from the stem end down but only partially cutting through the base.
  8. Spoon the remaining raspberries onto the plates.
  9. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.7 Kcal (401 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 1.46mg 0%
Potassium 266.3mg 6%
Total Carbs 23.52g 8%
Sugars 15.32g 61%
Dietary Fiber 7.38g 30%
Protein 1.42g 3%
Vitamin C 21.6mg 36%
Iron 0.8mg 4%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 66.46 Kcal (278 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 1.01mg 0%
Potassium 184.93mg 6%
Total Carbs 16.33g 8%
Sugars 10.64g 61%
Dietary Fiber 5.13g 30%
Protein 0.99g 3%
Vitamin C 15mg 36%
Iron 0.5mg 4%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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