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Ranchero Roasted Vegetable Enchiladas #RSC Recipe

Ranchero Roasted Vegetable Enchiladas #RSC Recipe

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Ranchero Roasted Vegetable Enchiladas #RSC

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Ingredients:

Serving

3 cups red potatoes, diced small (approx . 1 lb. or 4 medium potatoes)
2 cups frozen sweet corn
1 cup diced sweet onions or 1 large sweet onion
3 tbsp olive oil, plus extra for oiling pan
1 (1 oz) packet hidden valley original ranch seasoning mix
6 oz baby spinach leaves
2 (15 oz) cans low-sodium black beans
10 soft taco-size flour tortillas
1 (15 oz) can medium enchilada sauce
1 1/2 cups plain greek yogurt
8 oz shredded monterey jack and cheddar cheese blend
1 cup chopped fresh cilantro

Directions:

Preheat oven to 400 degrees.
Combine potatoes, frozen corn and onions in large glass bowl. Add olive oil and half of ranch seasoning packet, toss to combine. Spread mixture evenly on a large rimmed baking sheet lined with parchment paper. Roast, stirring once half way through cook time, until vegetables are tender and crisp approximately 30 minutes.
Meanwhile, Place baby spinach in glass bowl, cover with paper towel and microwave for 2-3 minutes until spinach is wilted. Strain spinach and squeeze out excess water. Strain black beans. Mix together beans, spinach, the remaining ranch seasoning and 2 ounces of shredded cheese. Fold in roasted vegetables.
Reduce oven temperature to 375 degrees. Lightly oil BOTH an 8 x 11 inch casserole dish and an 8 x 8 casserole dish (or 1 extra-large casserole; I found that the two pans held 10 enchiladas perfectly.).
Assemble enchiladas by filling tortillas with 1/2 cup of vegetable mixture, roll and place in casserole dish seam side down.
Wisk together enchilada sauce and Greek yogurt until smooth. Ladle sauce evenly over enchiladas, top with remaining 6 ounces of cheese. Cover pans with aluminum foil and bake for 30 minutes. Remove foil and bake an additional 5-10 minutes until cheese is bubbly. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.7 Kcal (1255 kJ)
Calories from fat	132.15 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	28.73mg	10%
Sodium	264.42mg	11%
Potassium	702.33mg	15%
Total Carbs	28g	9%
Sugars	3.89g	16%
Dietary Fiber	3.9g	16%
Protein	16.17g	32%
Vitamin C	15.7mg	26%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	306.4mg	31%

Amount Per 100 g
Calories	123.6 Kcal (517 kJ)
Calories from fat	54.5 Kcal
		% Daily Value*
Total Fat	6.06g	23%
Cholesterol	11.85mg	10%
Sodium	109.05mg	11%
Potassium	289.65mg	15%
Total Carbs	11.55g	9%
Sugars	1.6g	16%
Dietary Fiber	1.61g	16%
Protein	6.67g	32%
Vitamin C	6.5mg	26%
Vitamin A	0.1mg	9%
Iron	0.7mg	9%
Calcium	126.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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