Directions:
- Char the peppers over a gas flame on high heat or under the broiler with the oven door cracked for steam to escape, turning with tongs. Place the charred peppers in a bowl and cover with plastic wrap to steam. Let them cool, then peel, seed and finely chop.
- Preheat the oven to 400 degrees F.
- Crumble the corn muffins, arrange on a cookie sheet and toast until crispy and extra golden, about10 minutes. Set aside.
- Heat the EVOO in a Dutch oven over medium-high heat. Add the turkey and sprinkle with salt and pepper. Brown and crumble the meat. Add the garlic and onions to the pot and cook to soften, about 5 minutes. Add the cumin and coriander, then stir in the chopped peppers. Add the beans, stock and herbs and simmer 5 minutes. Season with hot sauce.
- Turn off the heat and stir in the sour cream to combine. Serve topped with the crispy corn muffin crumbles and any of the other toppings you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1295.86 Kcal (5426 kJ) | ||
| Calories from fat | 501.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.72g | 86% | |
|---|---|---|---|
| Cholesterol | 289.97mg | 97% | |
| Sodium | 2353.61mg | 98% | |
| Potassium | 1895.73mg | 40% | |
| Total Carbs | 97.3g | 32% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 104.79g | 210% | |
| Vitamin C | 25mg | 42% | |
| Iron | 8.5mg | 47% | |
| Calcium | 478.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 86% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 97% | |
| Sodium | 282.5mg | 98% | |
| Potassium | 227.54mg | 40% | |
| Total Carbs | 11.68g | 32% | |
| Sugars | 2.24g | 75% | |
| Dietary Fiber | 1.21g | 40% | |
| Protein | 12.58g | 210% | |
| Vitamin C | 3mg | 42% | |
| Iron | 1mg | 47% | |
| Calcium | 57.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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