Ramp Soup Recipe

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Ramp Soup
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Ingredients:

Directions:

  1. Trim roots from ramps and slip off outer skin on bupounds if loose. Cut green tops from ramps and coarsely chop enough greens to measure 3 cups (reserve remainder for another use). Thinly slice ramp bulbs, including pink stems.
  2. Cook ramp bulbs, onion, white pepper, and 1/2 teaspoon salt in oil in a large heavy saucepan over medium heat, stirring occasionally, until softened, about 10 minutes. Add wine, then boil over high heat, stirring occasionally, until evaporated completely. Add broth and simmer, partially covered, stirring occasionally, until onions and ramps are very soft, about 20 minutes. Stir in ramp greens and boil 1 minute.
  3. Working in batches, purée soup in a blender until very smooth, about 1 minute per batch (use caution when blending hot liquids), then strain through a fine-mesh sieve into a large heatproof bowl, pressing hard on and then discarding solids. Return soup to cleaned pot and bring just to a boil. Whisk in cheese and butter until smooth. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.56 Kcal (4135 kJ)
Calories from fat 489.06 Kcal
% Daily Value*
Total Fat 54.34g 84%
Cholesterol 43.69mg 15%
Sodium 3666.96mg 153%
Potassium 195.88mg 4%
Total Carbs 72.48g 24%
Sugars 19.09g 76%
Dietary Fiber 11.37g 45%
Protein 37.3g 75%
Vitamin C 52.9mg 88%
Vitamin A 7.6mg 254%
Iron 11.4mg 63%
Calcium 550mg 55%
Amount Per 100 g
Calories 265.76 Kcal (1113 kJ)
Calories from fat 131.61 Kcal
% Daily Value*
Total Fat 14.62g 84%
Cholesterol 11.76mg 15%
Sodium 986.82mg 153%
Potassium 52.71mg 4%
Total Carbs 19.5g 24%
Sugars 5.14g 76%
Dietary Fiber 3.06g 45%
Protein 10.04g 75%
Vitamin C 14.2mg 88%
Vitamin A 2.1mg 254%
Iron 3.1mg 63%
Calcium 148mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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