Ragu-Stuffed Peppers (Food Network Kitchens) Recipe

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Ragu-Stuffed Peppers (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
827
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Toss the bell pepper halves with 1 tablespoon olive oil and 1/2 teaspoon salt in a large microwave-safe bowl. Cover and microwave until the peppers soften, 10 to 12 minutes.
  2. Meanwhile, mix the ragu, couscous, raisins, 1/2 cup cheese, 3 teaspoons vinegar, the parsley and 1/4 teaspoon salt in a bowl.
  3. Whisk the remaining 1 tablespoon olive oil and 1 teaspoon vinegar, the tomato paste and 3/4 cup water in the bottom of a large nonreactive baking dish. Carefully transfer the peppers, cut-side up, to the baking dish and fill with the couscous mixture. Sprinkle with the remaining 1/4 cup cheese.
  4. Cover the dish with foil and bake until the peppers are tender and the filling is hot, about 20 minutes. Transfer to plates and drizzle with the cooking liquid from the dish.
  5. * Use leftover ragu from Fettuccine With Quick Ragu
  6. Per serving: Calories 539; Fat 24 g (Saturated 8 g); Cholesterol 67 mg; Sodium 1,098 mg; Carbohydrate 60 g; Fiber 8 g; Protein 23 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.81 Kcal (3462 kJ)
Calories from fat 173.03 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 30.17mg 10%
Sodium 730.47mg 30%
Potassium 562.44mg 12%
Total Carbs 50.62g 17%
Sugars 24.17g 97%
Dietary Fiber 4.34g 17%
Protein 20.25g 41%
Vitamin C 131.1mg 219%
Vitamin A 3mg 99%
Iron 51.8mg 288%
Calcium 564.5mg 56%
Amount Per 100 g
Calories 183.62 Kcal (769 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 30%
Cholesterol 6.7mg 10%
Sodium 162.23mg 30%
Potassium 124.91mg 12%
Total Carbs 11.24g 17%
Sugars 5.37g 97%
Dietary Fiber 0.96g 17%
Protein 4.5g 41%
Vitamin C 29.1mg 219%
Vitamin A 0.7mg 99%
Iron 11.5mg 288%
Calcium 125.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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