Directions:
- Saute onion in olive oil over low heat until onion softens thoroughly. Add garlic and parsley and raise heat to moderate. Saute for 2 minutes.
- Add turkey, red pepper flakes and saffron and continue cooking. Break up meat with a wooden spoon. Cook until meat is cooked through but not brown.
- Add tomatoes and salt and pepper to taste and simmer partially covered for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.01 Kcal (934 kJ) | ||
| Calories from fat | 158.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 72.17mg | 3% | |
| Potassium | 235.25mg | 5% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 27% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 14% | |
| Sodium | 63.87mg | 3% | |
| Potassium | 208.19mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 11.71g | 26% | |
| Vitamin C | 11.1mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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