Directions:
- Trim fat from veal; cut veal into 1-inch cubes. Combine flour and pepper in a shallow dish; dredge veal in flour mixture. Coat a medium nonstick skillet with cooking spray; add 1/2 teaspoon olive oil. Place over medium-high heat until hot. Add veal; cook until browned on all sides, stirring frequently. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Add beef broth and vermouth to skillet; bring to a boil. Add veal, leeks, and next 4 ingredients. Cover, reduce heat, and simmer 1 hour.
- Coat a small nonstick skillet with cooking spray; add remaining 1/2 teaspoon oil. Place over medium-high heat until hot. Add mushrooms; saute 4 minutes or until tender. Add parsley, olives, and salt; stir well. Add mushroom mixture to veal; cook, covered, 15 minutes or until veal is tender. Remove and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.97 Kcal (1172 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 336.27mg | 14% | |
| Potassium | 793.95mg | 17% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 13% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 22% | |
| Sodium | 103.72mg | 14% | |
| Potassium | 244.88mg | 17% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 8.52g | 55% | |
| Vitamin C | 7.1mg | 38% | |
| Iron | 1mg | 18% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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