Quintessential Pecan Sticky Buns Recipe

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Quintessential Pecan Sticky Buns
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Ingredients
16
Count
Nutrition
1488
Calories
Total time
1260
Minutes
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Ingredients:

Directions:

  1. To make the dough:.
  2. Combine all of the dough ingredients and mix and knead them together–by hand, mixer or bread machine–till you've made a soft, smooth dough.
  3. Allow the dough to rise, covered, for about 1 hour; it'll become puffy, but won't double in bulk.
  4. While the dough is rising, lightly grease two 9 round cake pans.
  5. To make the glaze:
  6. In a small bowl, whisk together the syrup, rum (if you're using it) and melted butter.
  7. Divide this glaze evenly between the pans (if you're using two pans).
  8. Sprinkle the brown sugar) and pecans atop the glaze.
  9. To shape the buns:.
  10. Transfer the dough to a lightly greased work surface, and pat or roll it into a 16 x 12 rectangle. I.
  11. It’s a nice, soft dough, and pats out easily.
  12. Spread with the prepared cinnamon filling (or cinnamon-sugar), leaving an uncovered strip about 1 wide along one long end of the dough.
  13. Roll the dough into a log the long way; it’ll stretch to about 20 long as you roll.
  14. Using a serrated knife, slice the log into 16 slices.
  15. In order to cut down on drag, it helps to rinse the blade in hot water, and wipe it off, between slices.
  16. Space eight buns in each of the prepared pans.
  17. Cover the pans, and let the buns rise for 60 to 90 minutes; they should spread out and touch one another.
  18. Bake the sticky buns in a preheated 350°F oven for about 25 minutes, tenting them lightly with aluminum foil after 15 minutes to prevent over-browning.
  19. The finished buns will be a light golden brown, despite their aluminum foil cover.
  20. Loosen the edges of the buns with a knife, then carefully—the sugar is hot!—turn them out onto a rack or parchment-covered sheet pan to cool, scraping any glaze that may have stuck to the pan onto the warm buns.
  21. Serve warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1488.17 Kcal (6231 kJ)
Calories from fat 635.95 Kcal
% Daily Value*
Total Fat 70.66g 109%
Cholesterol 69mg 23%
Sodium 878.39mg 37%
Potassium 583.83mg 12%
Total Carbs 206.13g 69%
Sugars 118.95g 476%
Dietary Fiber 10.89g 44%
Protein 17.56g 35%
Vitamin C 1mg 2%
Vitamin A 0.3mg 11%
Iron 7.3mg 40%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 429.59 Kcal (1799 kJ)
Calories from fat 183.58 Kcal
% Daily Value*
Total Fat 20.4g 109%
Cholesterol 19.92mg 23%
Sodium 253.56mg 37%
Potassium 168.53mg 12%
Total Carbs 59.5g 69%
Sugars 34.34g 476%
Dietary Fiber 3.14g 44%
Protein 5.07g 35%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 11%
Iron 2.1mg 40%
Calcium 45.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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