Directions:
- Cook quinoa.
- Add soymilk and sugar and cook for about 5 minutes.
- Add pineapple and cinnamon.
- Cook for five minutes, until thickened.
- Blend cornstarch with water.
- Stir in cornstarch mixture and cook for two minutes, until thick. Transfer to a bowl and let cool.
- Fold in yogurt and vanilla extract, chill. Serve in dessert glasses topped with chopped nuts and a strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.95 Kcal (5032 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 225.04mg | 9% | |
| Potassium | 2088.32mg | 44% | |
| Total Carbs | 217.56g | 73% | |
| Sugars | 63.76g | 255% | |
| Dietary Fiber | 21.47g | 86% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 9mg | 50% | |
| Calcium | 468.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 34% | |
|---|---|---|---|
| Sodium | 20.77mg | 9% | |
| Potassium | 192.74mg | 44% | |
| Total Carbs | 20.08g | 73% | |
| Sugars | 5.89g | 255% | |
| Dietary Fiber | 1.98g | 86% | |
| Protein | 3.97g | 86% | |
| Vitamin C | 8.3mg | 149% | |
| Iron | 0.8mg | 50% | |
| Calcium | 43.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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