Directions:
- Melt butter in heavy large saucepan over medium heat. Add onion and saute until tender, about 10 minutes. Add garlic, epazote and bay leaf. Stir 1 minute. Add quinoa and stir just until coated. Add stock. Bring to boil. Reduce heat and simmer until quinoa is tender, about 10 minutes. Drain. Discard epazote and bay leaf.
- Transfer pilaf to large bowl. Season to taste with salt and pepper. Garnish with parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1433.43 Kcal (6001 kJ) | ||
| Calories from fat | 593.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.9g | 101% | |
|---|---|---|---|
| Cholesterol | 150.81mg | 50% | |
| Sodium | 1395.58mg | 58% | |
| Potassium | 2202.15mg | 47% | |
| Total Carbs | 159.61g | 53% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 54.64g | 109% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.8mg | 49% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 101% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 50% | |
| Sodium | 106.62mg | 58% | |
| Potassium | 168.24mg | 47% | |
| Total Carbs | 12.19g | 53% | |
| Sugars | 1.81g | 95% | |
| Dietary Fiber | 1.11g | 58% | |
| Protein | 4.17g | 109% | |
| Vitamin C | 0.8mg | 16% | |
| Iron | 0.7mg | 49% | |
| Calcium | 13.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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