Quick Smoked Sausage & Rice Recipe

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Ingredients:

Serving

1 cup uncooked measurement brown rice, cooked about 3 cups cooked
3/4 lb smoked sausage, cut into bite-size chunks
1 (14 1/2 oz) can diced tomatoes with green pepper celery and onion
shredded cheese

Directions:

Cook sausage over medium heat, stirring frequently, until nicely browned.
Run tomatoes thru food processor or chopper until as smooth as desired, and drain with fine-mesh strainer.
Add rice and tomatoes to sausage.
Heat, stirring, until heated through.
Top with shredded cheese and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.89 Kcal (1917 kJ)
Calories from fat	321.43 Kcal
		% Daily Value*
Total Fat	35.71g	55%
Cholesterol	81.07mg	27%
Sodium	1067.76mg	44%
Potassium	570mg	12%
Total Carbs	14.22g	5%
Sugars	3.53g	14%
Dietary Fiber	0.89g	4%
Protein	15.82g	32%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	227.03 Kcal (951 kJ)
Calories from fat	159.37 Kcal
		% Daily Value*
Total Fat	17.71g	55%
Cholesterol	40.19mg	27%
Sodium	529.4mg	44%
Potassium	282.61mg	12%
Total Carbs	7.05g	5%
Sugars	1.75g	14%
Dietary Fiber	0.44g	4%
Protein	7.84g	32%
Vitamin C	9.3mg	31%
Vitamin A	0.1mg	9%
Iron	1mg	11%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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