Quick Sausage & Corn Chowder Recipe

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Ingredients:

Serving

Directions:

Fry sausage, onion, bell pepper and garlic until done. Drain. Add back to pot, along with remaining ingredients except cheese. Add 3 cups water. Bring to boil and reduce to simmer. Allow to simmer for 30-45 minutes, stirring often. Add cheese and stir until melted. You are done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.55 Kcal (2066 kJ)
Calories from fat	327.43 Kcal
		% Daily Value*
Total Fat	36.38g	56%
Cholesterol	105.11mg	35%
Sodium	1042.85mg	43%
Potassium	597.5mg	13%
Total Carbs	21.93g	7%
Sugars	4.48g	18%
Dietary Fiber	1.63g	7%
Protein	21.02g	42%
Vitamin C	40.5mg	67%
Vitamin A	1.2mg	39%
Iron	14.9mg	83%
Calcium	255.2mg	26%

Amount Per 100 g
Calories	181.51 Kcal (760 kJ)
Calories from fat	120.42 Kcal
		% Daily Value*
Total Fat	13.38g	56%
Cholesterol	38.66mg	35%
Sodium	383.52mg	43%
Potassium	219.74mg	13%
Total Carbs	8.06g	7%
Sugars	1.65g	18%
Dietary Fiber	0.6g	7%
Protein	7.73g	42%
Vitamin C	14.9mg	67%
Vitamin A	0.4mg	39%
Iron	5.5mg	83%
Calcium	93.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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