Directions:
- In a Dutch oven or large pot over medium heat, cook the sausage until browned and the fat is rendered, about 5 minutes. Drain on paper towels and set aside.
- To the fat in the pan, add the oil and heat over medium-high heat. Add the onions, celery, bell peppers, bay leaf, salt, and cayenne and cook, stirring, until the vegetables are soft, about 4 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds. Add the red beans and their juices, cooked sausage, and 3 cups of the chicken stock, stir well to mix, and bring to a boil. Reduce the heat and simmer uncovered, stirring occasionally, until thick and reduced slightly, about 30 minutes, adding more stock as needed if the mixture gets too thick.
- Remove from the heat and discard the bay leaf. (If desired, the soup can be pureed at this point using a hand-held immersion blender, or in batches in a food processor.)
- To serve, ladle the soup into bowls and top each portion with 1 to 2 tablespoons of the cooked rice. Garish each serving with scallions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.28 Kcal (684 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 384.75mg | 16% | |
| Potassium | 290.26mg | 6% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 14% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 5% | |
| Sodium | 220.66mg | 16% | |
| Potassium | 166.46mg | 6% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 4.08g | 14% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 24% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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