Directions:
- Heat butter in a 4 quart saucepan. Saute onion for about 5 minutes or until tender. Add the pumpkin and bring to a simmer until you are ready to eat. (Note that if the soup is too thin, you can soak the bread in some more broth and when tender, add it to the soup) Season to taste with salt and pepper and a very fine touch of ground mace. Right before serving, remove the hot soup from the heat and add the cheese. (For company you can whisk in some heavy cream before serving or top the soup with sour cream). Garnish with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.45 Kcal (1668 kJ) | ||
| Calories from fat | 135.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 13% | |
| Sodium | 1318.85mg | 55% | |
| Potassium | 726.96mg | 15% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 781.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 23% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 13% | |
| Sodium | 273.77mg | 55% | |
| Potassium | 150.9mg | 15% | |
| Total Carbs | 10.25g | 16% | |
| Sugars | 1.81g | 35% | |
| Dietary Fiber | 1.97g | 38% | |
| Protein | 3.24g | 31% | |
| Vitamin C | 5.8mg | 46% | |
| Iron | 1.2mg | 31% | |
| Calcium | 162.3mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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