Quick-Pickled Asparagus Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

3/4 cup rice vinegar
2 tbsp salt
2 tbsp sugar
2 tbsp pickling spice
1 to 1 1/2 lb asparagus, rinsed and tough stem ends snapped off

Directions:

In wide 4- to 5-quart pan, combine vinegar, salt, sugar, pickling spice, and 2 cups water. Bring to a boil over high heat, then reduce heat and simmer for 15 minutes.
Add asparagus; if liquid doesn't cover it, add water to cover. Simmer, stirring occasionally, until asparagus has faded to dull green and is tender-crisp to bite, 4 to 6 minutes. Remove from heat; add 1 cup ice cubes to stop cooking. Let stand at least 30 minutes (see notes).
Drain asparagus and arrange on a platter or seal in a container for transport.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	13971.18mg	582%
Potassium	1396.35mg	30%
Total Carbs	47.68g	16%
Sugars	29.29g	117%
Dietary Fiber	14.54g	58%
Protein	13.89g	28%
Vitamin C	42.5mg	71%
Iron	15.2mg	84%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	23.92 Kcal (100 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1529.75mg	582%
Potassium	152.89mg	30%
Total Carbs	5.22g	16%
Sugars	3.21g	117%
Dietary Fiber	1.59g	58%
Protein	1.52g	28%
Vitamin C	4.7mg	71%
Iron	1.7mg	84%
Calcium	22.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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