Quick ham and cheese tortilla wrap Recipe

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Quick ham and cheese tortilla wrap
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Ingredients:

Directions:

  1. Spread the cream cheese on the toritilla.
  2. Lay ham over top then top with cheese.
  3. Roll the tortilla into a tight roll.
  4. Place in the microwave for 10 seconds.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.48 Kcal (7145 kJ)
Calories from fat 599.18 Kcal
% Daily Value*
Total Fat 66.58g 102%
Cholesterol 20mg 7%
Sodium 318.03mg 13%
Potassium 19.8mg 0%
Total Carbs 2.58g 1%
Sugars 0.43g 2%
Dietary Fiber 0.33g 1%
Protein 4.28g 9%
Vitamin C 0.7mg 1%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 227.08 Kcal (951 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 102%
Cholesterol 2.66mg 7%
Sodium 42.32mg 13%
Potassium 2.63mg 0%
Total Carbs 0.34g 1%
Sugars 0.06g 2%
Dietary Fiber 0.04g 1%
Protein 0.57g 9%
Vitamin C 0.1mg 1%
Calcium 14mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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