Directions:
- Combine all ingredients in no particular order.
- Refrigerate for about an hour and serve however you would like.
- It is great as a sandwich filling.
- The ham should be finely chopped.
- The mayo/salad dressing is to taste.
- The onion is diced.
- The garlic is minced.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.9 Kcal (2055 kJ) | ||
| Calories from fat | 366.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Cholesterol | 92.24mg | 31% | |
| Sodium | 1870.06mg | 78% | |
| Potassium | 407.89mg | 9% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.88 Kcal (1147 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 63% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 31% | |
| Sodium | 1043.32mg | 78% | |
| Potassium | 227.56mg | 9% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 3.89g | 28% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 10.82g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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