Directions:
- Brown sausage and onions in a medium skillet.
- In a large bowl, combine the cornmeal and all other dry ingredients and mix well.
- In a small bowl, beat the eggs, buttermilk and oil together, then add the wet mixture to the dry ingredients.
- To this mixture, in the large bowl, add the cooked sausage and onions and stir well.
- Then, add the remaining ingredients and mix well.
- Pour this into a 13 X 9 inch, lightly greased, baking dish and bake at 350°F degrees for 50-55 minutes.
- If you would like, sprinkle a little more cheese on top for garnish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.15 Kcal (2291 kJ) | ||
| Calories from fat | 328.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.5g | 56% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 38% | |
| Sodium | 997.8mg | 42% | |
| Potassium | 365.3mg | 8% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 56% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 38% | |
| Sodium | 363.21mg | 42% | |
| Potassium | 132.97mg | 8% | |
| Total Carbs | 11.71g | 11% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 8.64g | 47% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 98.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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