Purple Belgian Endive And Crab Salad Recipe

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Ingredients

Count

Nutrition

486

Calories

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Ingredients:

Serving

Directions:

Arrange 4 endive leaves on each of 4 chilled salad plates.
Coarsely chop the remaining leaves and make a bed of them on the arranged leaves.
Combine vinegar, crabmeat, tarragon, olive oil, mayonnaise, capers, Tabasco and lemon juice.
Season with salt and pepper.
Divide crab mixture equally among the plates mounding it on the beds of chopped endive.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.26 Kcal (2036 kJ)
Calories from fat	120.95 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	1.45mg	0%
Sodium	699.51mg	29%
Potassium	20.82mg	0%
Total Carbs	53.73g	18%
Sugars	0.18g	1%
Dietary Fiber	52.01g	208%
Protein	40.16g	80%
Vitamin C	140.2mg	234%
Iron	17.5mg	97%
Calcium	699.1mg	70%

Amount Per 100 g
Calories	30.27 Kcal (127 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	21%
Cholesterol	0.09mg	0%
Sodium	43.55mg	29%
Potassium	1.3mg	0%
Total Carbs	3.34g	18%
Sugars	0.01g	1%
Dietary Fiber	3.24g	208%
Protein	2.5g	80%
Vitamin C	8.7mg	234%
Iron	1.1mg	97%
Calcium	43.5mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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