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Pumpkin Tortelloni With Vegetables in Broth Recipe

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Pumpkin Tortelloni With Vegetables in Broth
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Ingredients
17
Count
Nutrition
25
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Tortelloni:.
  2. Melt butter in saucepan and cook shallots and garlic over low heat, stirring, until shallots are softened.
  3. Stir in breadcrumbs and sage and cook another minute.
  4. Stir in pumpkin, zest, and a bit of pepper if you wish.
  5. Cook and stir until heated through.
  6. Remove from heat, stir in Parmesan, and cool.
  7. Put a won ton wrapper down in front of you diagonally, with a corner pointing towards you.
  8. Place 1 teaspoon of the filling in the center of the wrapper.
  9. Brush the 2 sides of the wrapper facing you lightly with water.
  10. Fold the far corner over the filling to form a triangle, pressing to seal the edges.
  11. Take the two corners of the long side and bring them together opposite the point of the triangle, again pressing to seal. The final shape is sort of like those paper boats we made as kids.
  12. Arrange the completed tortelloni in one layer on wax paper.
  13. Repeat until all the filling is used. You may cook them right away, or if making in advance, allow to dry for about 3 hours, then refrigerate or freeze.
  14. Vegetables and broth:.
  15. Combine butter, evoo and broth.
  16. Add carrots and bring to a simmer.
  17. Add broccoli, cover and simmer 3 minutes.
  18. Stir in the remaining veg, including the pumpkin, and s&p to taste.
  19. Cover and cook another 7 minutes, until veg are done.
  20. Cook tortellini separately in boiling salted water for 2-3 minutes. Note this will take longer if you put too many tortellini in at once.
  21. Place 4 tortellini in each pasta bowl.
  22. Spoon in broth and vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.34 Kcal (106 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 2.23mg 1%
Sodium 56.75mg 2%
Potassium 42.63mg 1%
Total Carbs 3.15g 1%
Sugars 0.46g 2%
Dietary Fiber 0.42g 2%
Protein 0.79g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 88.82 Kcal (372 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 2%
Cholesterol 7.83mg 1%
Sodium 198.93mg 2%
Potassium 149.45mg 1%
Total Carbs 11.03g 1%
Sugars 1.62g 2%
Dietary Fiber 1.47g 2%
Protein 2.76g 2%
Vitamin C 15.8mg 8%
Vitamin A 0.2mg 2%
Iron 3.8mg 6%
Calcium 43.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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