Directions:
- Melt butter and olive oil in a large soup pot over medium heat. When
- The butter has melted, add onion and cook, stirring occasionally, until
- Onion is completely soft, about 4 to 5 minutes. Stir in the pumpkin and
- Cook another 3 minutes. Season well with salt and pepper. Stir in the
- Chicken broth and bring the soup to a simmer, stirring occasionally.
- Reduce heat to low and cook 10 minutes. Add brown sugar, crushing it
- First in your hands to smooth out the lumps. Mix well.
- Meanwhile, make the Herbed Goat Cheese Mousse: using an
- Electric or stand mixer, whip the cream until it holds together in soft
- Peaks. With the machine off, crumble in the goat cheese, salt, pepper,
- And thyme. Turn machine on to medium speed and whip goat cheese and
- Cream together until uniform, about 1 minute, scraping sides of bowl as
- Necessary. Chill until ready to use.
- The soup and the goat cheese mousse can be made several
- Hours ahead of time.
- Reheat the soup and serve hot, topping each bowl with a
- Tablespoon-sized dollop of Herbed Goat Cheese Mousse. 5. *If you'd like, you can use fresh pumpkin for this soup instead.
- Preheat your oven to 400 degrees. Line a large baking sheet with foil
- And spread about a tablespoon of olive oil over the foil. Cut a
- Medium-sized pumpkin in half, scoop out the seeds, and place halves
- Cut-side down on baking sheet. Bake 45 to 60 minutes (depending on the
- Type and size of your pumpkin), or until a fork pierces the skin
- Easily. Let cool about 10 minutes, then scrape the pumpkin flesh into
- The bowl of a food processor and puree until smooth. You'll need 5 1/4
- Cups of pumpkin puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.33 Kcal (1123 kJ) | ||
| Calories from fat | 157.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 1306.17mg | 54% | |
| Potassium | 1421.5mg | 30% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 3.3mg | 18% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.54 Kcal (149 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 27% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 16% | |
| Sodium | 173.02mg | 54% | |
| Potassium | 188.29mg | 30% | |
| Total Carbs | 3.3g | 8% | |
| Sugars | 1.36g | 41% | |
| Dietary Fiber | 0.48g | 14% | |
| Protein | 0.53g | 8% | |
| Vitamin C | 7.4mg | 93% | |
| Iron | 0.4mg | 18% | |
| Calcium | 15.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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