Directions:
- In medium pot add 2 tsp of Extra Virgin olive oil, add shallots cook till tender over medium low heat.
- Add pumpkin puree and chicken stock, add remaining ingrediants and simmer for 30 mins. Remove bay leaf before serving.
- Serving suggestions - a crusty bread served along side or even in a minature bread bowl, my favorite is to find the medium size pumpkin gords clean them and serve the soup in them garnishing with the sour cream and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.5 Kcal (211 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 238.82mg | 5% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 14.87mg | 0% | |
| Potassium | 402.85mg | 5% | |
| Total Carbs | 19.07g | 4% | |
| Sugars | 7.6g | 18% | |
| Dietary Fiber | 4.65g | 11% | |
| Protein | 3.54g | 4% | |
| Vitamin C | 10.4mg | 10% | |
| Iron | 2.7mg | 9% | |
| Calcium | 64.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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