Pumpkin Seed Praline Recipe

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Pumpkin Seed Praline
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Ingredients:

Directions:

  1. Preheat oven to 250°F. Lightly oil a large sheet of foil on a baking sheet and keep warm in oven.
  2. Cook sugar, water, and a pinch of salt in a deep 2-quart heavy saucepan over moderately low heat, stirring slowly with a metal fork, until melted and pale golden. Cook caramel without stirring, swirling pan, until deep golden. Immediately stir in pumpkin seeds and quickly pour onto foil, spreading into a thin sheet before it hardens. (If caramel hardens and is difficult to spread, put in a 400°F oven until warm enough to spread, 1 to 2 minutes.)
  3. Cool praline on baking sheet on a rack until completely hardened, then break into large pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.67 Kcal (354 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 19.82mg 7%
Sodium 24.26mg 1%
Potassium 103.81mg 2%
Total Carbs 15g 5%
Sugars 14.7g 59%
Protein 5.62g 11%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 142.58 Kcal (597 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 0%
Cholesterol 33.37mg 7%
Sodium 40.84mg 1%
Potassium 174.81mg 2%
Total Carbs 25.26g 5%
Sugars 24.75g 59%
Protein 9.46g 11%
Vitamin C 0.5mg 0%
Iron 0.5mg 2%
Calcium 42.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium

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