Pumpkin Seed Muffins Recipe

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Pumpkin Seed Muffins
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Ingredients
16
Count
Nutrition
850
Calories
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Ingredients:

  • 2 cup. flour
  • 1/2 cup. packed brown sugar
  • 1/4 tsp baking soda
  • 1 tsp vinegar (helps as a rising agent)
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1/4 tsp cloves
  • 1/2 tsp nutmeg
  • 1 cup. pumpkin
  • 1/3 cup. oil
  • 2 tsp vanilla

Directions:

  1. Preheat oven to 400F.
  2. Mix dry ingredients.
  3. In separate bowl mix wet.
  4. Make a well in dry ingredients, add wet. Stir well.
  5. Add 1 c. of pumpkin seeds.
  6. Fill muffins tins and garnish with 2 T pumpkin seeds.
  7. Bake 20 minutes. Check for doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.97 Kcal (3559 kJ)
Calories from fat 330.53 Kcal
% Daily Value*
Total Fat 36.73g 57%
Cholesterol 123.15mg 41%
Sodium 2142.64mg 89%
Potassium 801.46mg 17%
Total Carbs 106.69g 36%
Sugars 28.68g 115%
Dietary Fiber 9.03g 36%
Protein 24.36g 49%
Vitamin C 3.3mg 5%
Iron 6.6mg 37%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 285.65 Kcal (1196 kJ)
Calories from fat 111.08 Kcal
% Daily Value*
Total Fat 12.34g 57%
Cholesterol 41.39mg 41%
Sodium 720.07mg 89%
Potassium 269.34mg 17%
Total Carbs 35.86g 36%
Sugars 9.64g 115%
Dietary Fiber 3.04g 36%
Protein 8.19g 49%
Vitamin C 1.1mg 5%
Iron 2.2mg 37%
Calcium 149mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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