Pumpkin Seed Crusted Trout Recipe

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Ingredients:

Serving

4 -6 ripe tomatoes, cut in half
1 tbsp chopped garlic
1 tbsp chopped shallot
1 tsp fresh thyme
1 tsp fresh rosemary
1/2 cup olive oil
salt & pepper
2 cups zinfandel, reduced to 1/4 cup
2 trout fillets, per person boneless and skinless
flour
1 egg, beaten with
milk ( a little)
chopped pepitas (roasted pumpkin seeds chopped in a food processor)
olive oil

Directions:

Toss all sauce ingredients (except Zinfandel) into bowl and mix with tomatoes. Spread on sheet pan and bake in hot oven (450°F) 10-15 minutes until the tomatoes start to burn around the edges. Remove and carefully puree in blender. Mix in Zinfandel. Set aside.
Dip trout in flour and brush with egg wash. Place into pepitas, coating thoroughly each time.
Preheat a saute pan with a little olive oil. Place each trout filet into saute pan. Cook 2-3 minutes on medium heat. Turn over and finish cooking another minute or two. Place hot sauce on plate and lay trout filets on plate. Garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.43 Kcal (3720 kJ)
Calories from fat	573.78 Kcal
		% Daily Value*
Total Fat	63.75g	98%
Cholesterol	127.66mg	43%
Sodium	81.51mg	3%
Potassium	721.23mg	15%
Total Carbs	15.88g	5%
Sugars	5.09g	20%
Dietary Fiber	1.89g	8%
Protein	21.44g	43%
Vitamin C	24.9mg	42%
Iron	2.2mg	12%
Calcium	74mg	7%

Amount Per 100 g
Calories	159.53 Kcal (668 kJ)
Calories from fat	103.03 Kcal
		% Daily Value*
Total Fat	11.45g	98%
Cholesterol	22.92mg	43%
Sodium	14.64mg	3%
Potassium	129.51mg	15%
Total Carbs	2.85g	5%
Sugars	0.91g	20%
Dietary Fiber	0.34g	8%
Protein	3.85g	43%
Vitamin C	4.5mg	42%
Iron	0.4mg	12%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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