Directions:
- Combine dry imgredients in a bowl.
- Blend liquid ingredients and mix into dry ingredients.
- Stirring well.
- Pour into lightly greased loat tin and bake in moderate oven (350 degrees C.) for approximately 35- 40 minutes or until the bread comes away from the tin.
- Cool on a wire rack.
- Wait until the bread is cold before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.96 Kcal (2227 kJ) | ||
| Calories from fat | 196.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 262.65mg | 11% | |
| Potassium | 646.75mg | 14% | |
| Total Carbs | 78.45g | 26% | |
| Sugars | 31.28g | 125% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 417.84 Kcal (1749 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 34% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 4% | |
| Sodium | 206.3mg | 11% | |
| Potassium | 508.01mg | 14% | |
| Total Carbs | 61.62g | 26% | |
| Sugars | 24.57g | 125% | |
| Dietary Fiber | 5.82g | 30% | |
| Protein | 8.22g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 15% | |
| Calcium | 113.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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