Pumpkin Oatmeal (Aarti Sequeira) Recipe

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Pumpkin Oatmeal (Aarti Sequeira)
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Ingredients
10
Count
Nutrition
998
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pumpkin pie is one of my most favorite American desserts - it's so comforting, so clearly connected to that most wonderful time of year, Thanksgiving, where no matter what race or religion, families and friends gather to celebrate how grateful they are for each other. What better way to start your day?
  2. In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice (alternative spices). Bring to a boil.
  3. Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.
  4. Meanwhile, in a small cast iron skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 10 minutes.
  5. Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream if people like it more like porridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.2 Kcal (4179 kJ)
Calories from fat 434.43 Kcal
% Daily Value*
Total Fat 48.27g 74%
Cholesterol 22.48mg 7%
Sodium 783.66mg 33%
Potassium 734.05mg 16%
Total Carbs 126.15g 42%
Sugars 64.71g 259%
Dietary Fiber 12.54g 50%
Protein 22.63g 45%
Vitamin C 0.4mg 1%
Iron 7.7mg 43%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 260.37 Kcal (1090 kJ)
Calories from fat 113.32 Kcal
% Daily Value*
Total Fat 12.59g 74%
Cholesterol 5.86mg 7%
Sodium 204.41mg 33%
Potassium 191.47mg 16%
Total Carbs 32.9g 42%
Sugars 16.88g 259%
Dietary Fiber 3.27g 50%
Protein 5.9g 45%
Vitamin C 0.1mg 1%
Iron 2mg 43%
Calcium 94.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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