Amount Per 1 Serving
Calories	187.76 Kcal (786 kJ)
Calories from fat	144.62 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	5.24mg	2%
Sodium	56.71mg	2%
Potassium	172.87mg	4%
Total Carbs	8.89g	3%
Sugars	4.63g	19%
Dietary Fiber	3.01g	12%
Protein	3.42g	7%
Vitamin C	1.9mg	3%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	167.08 Kcal (700 kJ)
Calories from fat	128.69 Kcal
		% Daily Value*
Total Fat	14.3g	25%
Cholesterol	4.67mg	2%
Sodium	50.46mg	2%
Potassium	153.83mg	4%
Total Carbs	7.91g	3%
Sugars	4.12g	19%
Dietary Fiber	2.68g	12%
Protein	3.04g	7%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	14%
Iron	0.9mg	6%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Jello

Lemon gelatin (i use sugar free), Water and 5 more..
Mock Pumpkin Pie

Pumpkin, Evaporated milk, Eggs, Sugar, Pumpkin pie spice and 4 more..
Lemon Fluff Pie

Lemon gelatine, Water, Sugar, Lemon juice and 5 more..
Butter Pecan Mousse

Pecans, chopped, Butter, melted, Cream cheese, softened and 5 more..
Pumpkin-Filled Cream Puffs With Maple-Caramel Sauce

Water, Butter, Sugar, Salt, All-purpose flour, Eggs and 12 more..
Orange Pumpkin Cake

Shortening, Brown sugar, Eggs, Canned pumpkin and 16 more..
Crustless Pumpkin Pie

Eggs, beaten, Pumpkin, Evaporated milk, Sugar and 9 more..
Creamy Pumpkin Pie

Cold milk, Vanilla instant pudding mix, Pumpkin pie spice and 3 more..
Pumpkin Crunch Cake'

Pumpkin puree, Evaporated milk, Eggs, White sugar and 6 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Halloween Fun - Pumpkin Cake O' Lantern (Jack O'lantern)

All-purpose flour, Ground cinnamon, Ground ginger and 21 more..
Jelled Strawberry Topping for Cheesecake

Cheesecake, cold and still in springform pan, Sugar and 4 more..
O'henry Bars
O' Henry Bars
O' Henry Slice

Graham crackers, Butter, Brown sugar, Milk and 7 more..
O Sweet Christmas Tree

Butter or 1/4 cup margarine, melted, Powdered sugar and 5 more..
Pumpkin Pie, Using Milk and Fresh Pumpkin

Pastry for single-crust pie, Eggs, slightly beaten and 10 more..
Pumpkin Spice Cake With Pumpkin Cream Cheese Frosting

Unsalted butter, softened, Dark brown sugar, Sugar, Eggs and 15 more..
Pumpkin Pie
Pumpkin Dip