Pumpkin Ginger Cranberry Muffins Recipe

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Pumpkin Ginger Cranberry Muffins
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Ingredients
13
Count
Nutrition
1261
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup wheat bran
  • 1/2 cup soy protein
  • 1/4 cup applesauce
  • 3 tbsp oil
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 14 oz pumpkin
  • 1/3 cup water
  • 1/2 tbsp cornstarch
  • 1 1/2 cups cranberries

Directions:

  1. Mix dry ingredients.
  2. Mix in wet ingredients.
  3. Bake at 400 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.45 Kcal (5281 kJ)
Calories from fat 416.36 Kcal
% Daily Value*
Total Fat 46.26g 71%
Sodium 3117.77mg 130%
Potassium 1983.62mg 42%
Total Carbs 163.01g 54%
Sugars 9.65g 39%
Dietary Fiber 29.78g 119%
Protein 66.59g 133%
Vitamin C 29.5mg 49%
Iron 20.3mg 113%
Calcium 841.9mg 84%
Amount Per 100 g
Calories 197.61 Kcal (827 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 71%
Sodium 488.42mg 130%
Potassium 310.75mg 42%
Total Carbs 25.54g 54%
Sugars 1.51g 39%
Dietary Fiber 4.67g 119%
Protein 10.43g 133%
Vitamin C 4.6mg 49%
Iron 3.2mg 113%
Calcium 131.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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