Pumpkin Bisque With Crabmeat Recipe

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Pumpkin Bisque With Crabmeat
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Ingredients:

Directions:

  1. To make the shellfish stock place shrimp shells, water bay leaves, peppercorns and celery tops in large pot and bring to a boil, reduce heat and simmer 45 minutes, and strain.
  2. Combine 2 cups cream and 2 cups stock bring to boil. Reduce heat to a simmer and whisk in pumpkin puree, nutmeg, cinnamon and brown sugar.
  3. Make a roux with butter and flour.
  4. Add Roux, a little at a time to the soup until desired thickness.
  5. Just before serving stir in crabmeat, being careful not to breakup lumps.
  6. Garnish each serving with crème fraiche and a pinch of nutmeg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.2 Kcal (2245 kJ)
Calories from fat 414.97 Kcal
% Daily Value*
Total Fat 46.11g 71%
Cholesterol 206.39mg 69%
Sodium 234.94mg 10%
Potassium 211.92mg 5%
Total Carbs 19.51g 7%
Sugars 13.99g 56%
Dietary Fiber 1.06g 4%
Protein 12.49g 25%
Vitamin C 2.7mg 4%
Iron 0.8mg 5%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 113.5 Kcal (475 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 71%
Cholesterol 43.69mg 69%
Sodium 49.73mg 10%
Potassium 44.86mg 5%
Total Carbs 4.13g 7%
Sugars 2.96g 56%
Dietary Fiber 0.23g 4%
Protein 2.64g 25%
Vitamin C 0.6mg 4%
Iron 0.2mg 5%
Calcium 36.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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