Pumpkin Apple Bake With Double-Ginger Pecan Crust Recipe

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Pumpkin Apple Bake With Double-Ginger Pecan Crust
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Ingredients
9
Count
Nutrition
425
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Steam pumpkin cubes just until fork-tender.
  3. Combine 6 cups pumpkin cubes and apples in a bowl.
  4. Toss with sugar and salt and transfer to baking pan that has been lightly oiled.
  5. Dot with the butter.
  6. Combine pecans, candied ginger and ground ginger.
  7. Sprinkle pecan mixture on top of pumpkin in baking dish and bake for 15 minutes, uncovered, in preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.62 Kcal (1778 kJ)
Calories from fat 297.16 Kcal
% Daily Value*
Total Fat 33.02g 51%
Cholesterol 10.18mg 3%
Sodium 100.17mg 4%
Potassium 940.74mg 20%
Total Carbs 33.98g 11%
Sugars 15.93g 64%
Dietary Fiber 5.82g 23%
Protein 6.26g 13%
Vitamin C 20.8mg 35%
Iron 3.5mg 19%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 149.5 Kcal (626 kJ)
Calories from fat 104.63 Kcal
% Daily Value*
Total Fat 11.63g 51%
Cholesterol 3.58mg 3%
Sodium 35.27mg 4%
Potassium 331.22mg 20%
Total Carbs 11.96g 11%
Sugars 5.61g 64%
Dietary Fiber 2.05g 23%
Protein 2.21g 13%
Vitamin C 7.3mg 35%
Iron 1.2mg 19%
Calcium 27.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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