Directions:
- Microwave raisins with orange juice for 2 minutes on high, and set aside.
- Whisk together dry ingredients: flours, baking soda, baking powder, salt and spices.
- In another bowl mix butter, brown sugar, honey, eggs and pumpkin puree.
- Add the wet ingredients to the dry along with the raisins and orange juice. Mix just until incorporated.
- Stir in dates.
- Fill muffin tins almost to the top (makes about 18 large muffins) and bake at 350F for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.08 Kcal (1407 kJ) | ||
| Calories from fat | 101.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 288.26mg | 12% | |
| Potassium | 277.47mg | 6% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 267.99 Kcal (1122 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 17% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 18% | |
| Sodium | 229.86mg | 12% | |
| Potassium | 221.26mg | 6% | |
| Total Carbs | 45.54g | 19% | |
| Sugars | 23.19g | 116% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 3.28g | 8% | |
| Vitamin C | 4.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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