Directions:
- Preheat the oven to 180 degrees celcius
- Grease a 6 large muffins pan ith butter or margarine
- Place all the dry ingredients apart from the almond nuts in a large bowl and shift them
- In a seperate bowl beat the eggs with the oil, vanilla essence and the milk
- Make a well in the middle of the dry ingredients
- Pour in the egg mixture and mix just to combine
- Add the mashed pumpkin and give a quick mix
- Finally add the almond nuts and mix thoroughly...do not over mix
- Place in muffin pans and bake on the middle shelf for around 20-25 minutes or until golden brown and a toothpick inserted comes out dry
- Remove from oven
- Allow to cool and serve warm with plain yoghurt or dollop of sour cream..enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.49 Kcal (4666 kJ) | ||
| Calories from fat | 426.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.44g | 73% | |
|---|---|---|---|
| Cholesterol | 167.93mg | 56% | |
| Sodium | 1584.5mg | 66% | |
| Potassium | 646.83mg | 14% | |
| Total Carbs | 158.54g | 53% | |
| Sugars | 87.57g | 350% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 8mg | 268% | |
| Iron | 3.2mg | 18% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 593.49 Kcal (2485 kJ) | ||
| Calories from fat | 227.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 73% | |
|---|---|---|---|
| Cholesterol | 89.42mg | 56% | |
| Sodium | 843.78mg | 66% | |
| Potassium | 344.45mg | 14% | |
| Total Carbs | 84.42g | 53% | |
| Sugars | 46.63g | 350% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 9.19g | 35% | |
| Vitamin A | 4.3mg | 268% | |
| Iron | 1.7mg | 18% | |
| Calcium | 131.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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