Puget Sound Clam Roll Recipe

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Puget Sound Clam Roll
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Ingredients
11
Count
Nutrition
589
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1/2 cup shortening or 1/2 cup lard
  • 3/4 cup milk
  • 2 (10 oz) cans minced clams, drained (you're looking for two cups of clam meat)
  • 1 tbsp breadcrumbs
  • 1 tsp salt

Directions:

  1. Preheat oven to 400F and grease a baking sheet.
  2. Sift first three ingredients together; cut in shortening.
  3. Add milk to make a soft dough.
  4. Place on a floured surface and roll to 1/4 in thickness.
  5. Combine clams,onion, bread crumbs, salt and 1/2 cup of grated cheese.
  6. Moisten slightly with some of the tomato soup.
  7. Mix well and spread mixture on dough.
  8. Roll as for a jelly roll and slice 1 1/2 thick.
  9. Place on prepared baking sheet and bake for 30 minutes.
  10. Heat remaining soup, pour over hot rolls and garnish with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.71 Kcal (2465 kJ)
Calories from fat 291.45 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 20mg 7%
Sodium 2072.81mg 86%
Potassium 718.16mg 15%
Total Carbs 59.21g 20%
Sugars 4.19g 17%
Dietary Fiber 6.09g 24%
Protein 16.24g 32%
Vitamin C 4mg 7%
Iron 4.1mg 23%
Calcium 527.3mg 53%
Amount Per 100 g
Calories 299.88 Kcal (1256 kJ)
Calories from fat 148.45 Kcal
% Daily Value*
Total Fat 16.49g 50%
Cholesterol 10.19mg 7%
Sodium 1055.84mg 86%
Potassium 365.81mg 15%
Total Carbs 30.16g 20%
Sugars 2.13g 17%
Dietary Fiber 3.1g 24%
Protein 8.27g 32%
Vitamin C 2mg 7%
Iron 2.1mg 23%
Calcium 268.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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