Psychodelic Salad Recipe

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Psychodelic Salad
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Ingredients:

Directions:

  1. Drain all fruit.
  2. Mix all ingredients together in a bowl. Serve chilled.
  3. *Make this salad the day before and stored covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.06 Kcal (1173 kJ)
Calories from fat 225.43 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 10.06mg 3%
Sodium 22.16mg 1%
Potassium 257.08mg 5%
Total Carbs 13.95g 5%
Sugars 7.8g 31%
Dietary Fiber 3.39g 14%
Protein 4.61g 9%
Vitamin C 9.4mg 16%
Iron 0.9mg 5%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 259.38 Kcal (1086 kJ)
Calories from fat 208.78 Kcal
% Daily Value*
Total Fat 23.2g 39%
Cholesterol 9.32mg 3%
Sodium 20.52mg 1%
Potassium 238.09mg 5%
Total Carbs 12.92g 5%
Sugars 7.22g 31%
Dietary Fiber 3.14g 14%
Protein 4.27g 9%
Vitamin C 8.7mg 16%
Iron 0.8mg 5%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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