Directions:
- Bring 2 1/2 quarts of unsalted water to a boil in a soup pot. When the water reaches a rapid boil, add the spaghetti and cook until tender 7 to 9 minutes.
- Meanwhile heat the oil on high heat just until hot. Using your fingers crumble the ground beef into the skillet. Immediately wash your hands with soap and hot water.
- Peel and coarsely chop the onion, adding it to the skillet as you chop.
- Stir the meat occasionally.
- Rinse and seed the pepper and cut ii into 1/4 inch dice. Cook, stirring frequently until the ground beef is finely crumbled and completely browned, about 2 minutes Reduce the heat to medium.
- Add the tomato sauce, garlic, Worcestershire sauce, chili powder, cumin, cinnamon, allspice and cloves.
- Stir to mix well.
- Reduce the heat to simmer, and continue to cook, stirring from time to time, until the pasta is done. Season with cayenne pepper and slat, to taste if desired.
- Meanwhile, rinse and drain the beans, and place in a microwaveable safe bowl.
- Cover with a paper towel and microwave 1 minutes at high or until heated through.
- To serve, divide the spaghetti among 4 serving bowls.
- Top each serving with chili, 1/2 cup kidney beans and 1 tablespoon shredded cheese. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.64 Kcal (2284 kJ) | ||
| Calories from fat | 175.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 77.83mg | 26% | |
| Sodium | 176.43mg | 7% | |
| Potassium | 919.09mg | 20% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 35.7mg | 198% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 30% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 26% | |
| Sodium | 46.24mg | 7% | |
| Potassium | 240.87mg | 20% | |
| Total Carbs | 15.67g | 20% | |
| Sugars | 2.26g | 35% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 8.78g | 67% | |
| Vitamin C | 20.7mg | 131% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 9.4mg | 198% | |
| Calcium | 30.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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