Directions:
- Melt butter in a medium saucepan over medium heat.
- Whisk in the flour and cook for 1 minute.
- Slowly whisk in the warm milk, and cook.
- Whisk constantly until thickened, about 4 to 5 minutes.
- Remove the mixture from the heat and whisk in the provolone and Parmesan until combined. Season with the salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 875.42mg | 36% | |
| Potassium | 241.49mg | 5% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.8g | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 19% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 11% | |
| Sodium | 494.13mg | 36% | |
| Potassium | 136.31mg | 5% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 3.64g | 26% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.22g | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 231.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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