Provincial Tomatoes Recipe

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Provincial Tomatoes
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Ingredients:

Directions:

  1. Preheat your oven's broiler.
  2. Place tomato slices in a single layer on a baking sheet or in a baking dish, season with a little salt and pepper, and drizzle with olive oil.
  3. Mix together the Parmesan cheese, Asiago cheese, bread crumbs and parsley; sprinkle over the tomato slices.
  4. Drizzle a little bit more olive oil over the top.
  5. Broil for 5 minutes, or until the top is golden and toasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.84 Kcal (736 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 21.06mg 7%
Sodium 464.28mg 19%
Potassium 266.36mg 6%
Total Carbs 7.65g 3%
Sugars 3.35g 13%
Dietary Fiber 1.27g 5%
Protein 11.5g 23%
Vitamin C 13.7mg 23%
Iron 0.4mg 2%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 17%
Cholesterol 15.33mg 7%
Sodium 337.97mg 19%
Potassium 193.9mg 6%
Total Carbs 5.57g 3%
Sugars 2.44g 13%
Dietary Fiber 0.93g 5%
Protein 8.37g 23%
Vitamin C 10mg 23%
Iron 0.3mg 2%
Calcium 244.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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