Ingredients:
- 1 lemon
- 1 bay leaf
- small tied bundle of basil, thyme and parsley, washed
- 6 basil leaves, cut in thin strips
Directions:
- Trim artichokes by tearing off outer leaves and cutting away dark areas. Cut in ? and rinse. Bring artichokes to boil in 1 quart water, 1 teaspoon salt, and 1 lemon split. Simmer about 20 minutes until slightly firm. Drain 'chokes and let cool. Reserve some liquid. Sweat onions, fennel and garlic in 2 tablespoons olive oil, bay leaf, chili pepper and herb bundle for a few minutes. Add wine, reduce to half. Add tomatoes, olives and anchovy. Simmer a few minutes, add artichokes. Cook 35 to 40 minutes until tender, then add basil leaves and 1 tablespoon olive oil. Add some cooking liquid from artichokes to thin stew if necessary. Season to taste. Serve stew chilled or warm over cooked white beans, young arugula leaves (trimmed and washed), top with shavings of Parmesan cheese, toasted pine nuts and basil flower tops
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.52 Kcal (1815 kJ) | ||
| Calories from fat | 204.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 10% | |
| Sodium | 1448.86mg | 60% | |
| Potassium | 1659.74mg | 35% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 17.22g | 69% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 3.6mg | 20% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 35% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 10% | |
| Sodium | 257.99mg | 60% | |
| Potassium | 295.54mg | 35% | |
| Total Carbs | 8g | 15% | |
| Sugars | 1.61g | 36% | |
| Dietary Fiber | 3.07g | 69% | |
| Protein | 2.71g | 30% | |
| Vitamin C | 14.9mg | 140% | |
| Iron | 0.6mg | 20% | |
| Calcium | 34.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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