Directions:
- Combine all ingredients in a small bowl, stirring well. Store in an airtight container at room temperature. Sprinkle rub evenly over meat, poultry, or fish. Rub in seasonings with fingers. Grill as desired.
- Grilled Ribs: Rub 3/4 cup Prize-Winning Barbecue Rub evenly onto 4 pounds pork spareribs in a shallow roasting pan; cover with aluminum foil, and refrigerate overnight. Bake ribs, covered, at 300° for 3 hours. Drain excess liquid. Brush ribs with some of 1 1/2 cups favorite barbecue sauce (we tested with Sticky Fingers) blended with 1 Tbsp. Prize-Winning Barbecue Rub. Grill ribs, covered, over medium heat (300° to 350°) for 15 to 20 minutes, basting heavily with rest of sauce. Yield: 4 to 6 servings.
- Cedar-Planked Barbecue Salmon: Soak 1 cedar plank in water overnight; drain. Place a 2-pound salmon fillet, skin side down, on soaked plank. Sprinkle 2 Tbsp. Prize-Winning Barbecue Rub evenly over flesh side of salmon. Grill, covered with grill lid, over medium-high heat (350° to 400°) for 25 minutes or until salmon flakes with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.72 Kcal (1828 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 8770.65mg | 365% | |
| Potassium | 920.49mg | 20% | |
| Total Carbs | 105.97g | 35% | |
| Sugars | 83.22g | 333% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.2mg | 46% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 292.17 Kcal (1223 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Sodium | 5867.58mg | 365% | |
| Potassium | 615.81mg | 20% | |
| Total Carbs | 70.9g | 35% | |
| Sugars | 55.68g | 333% | |
| Dietary Fiber | 7.98g | 48% | |
| Protein | 3.83g | 11% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 5.5mg | 46% | |
| Calcium | 124.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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