Directions:
- Melt the coconut oil. Put all of the ingredients into a blender or food processor and blend until smooth. Pour into paper or silicon muffin cups and fill half-inch full. Chill for 30 minutes or place in freezer for 10 minutes. Store in sealed container in refrigerator. Cooking time is actually cooling time in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.4 Kcal (2556 kJ) | ||
| Calories from fat | 413.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.93g | 71% | |
|---|---|---|---|
| Sodium | 152.14mg | 6% | |
| Potassium | 456.12mg | 10% | |
| Total Carbs | 48.22g | 16% | |
| Sugars | 38.21g | 153% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 555.98 Kcal (2328 kJ) | ||
| Calories from fat | 376.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.84g | 71% | |
|---|---|---|---|
| Sodium | 138.58mg | 6% | |
| Potassium | 415.46mg | 10% | |
| Total Carbs | 43.92g | 16% | |
| Sugars | 34.8g | 153% | |
| Dietary Fiber | 3.92g | 17% | |
| Protein | 7.86g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 135.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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