Directions:
- Mix together pretzels, 1/2 cup sugar and melted butter.
- Press into ungreased 9X9 inch pan.
- Bake at 400 degrees for 7 minutes.
- Let cool.
- Beat softened cream cheese with the remaining 1/2 cup sugar.
- Fold in Cool Whip and crushed pineapple.
- Spread on cooled crust and chill.
- I like to top the pretzel salad with 1/4 cup of crushed walnuts or pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.84 Kcal (1615 kJ) | ||
| Calories from fat | 221.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 75.24mg | 25% | |
| Sodium | 273.03mg | 11% | |
| Potassium | 147.39mg | 3% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.83 Kcal (1084 kJ) | ||
| Calories from fat | 148.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 38% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 25% | |
| Sodium | 183.16mg | 11% | |
| Potassium | 98.87mg | 3% | |
| Total Carbs | 26.15g | 13% | |
| Sugars | 13.67g | 82% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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